I usually work out in the morning and have a hard time trying to figure out what I should eat beforehand. I know that eating beforehand is a good energy booster but eat what- that's my issue! So, what I usually do is skip breakfast and go straight into working out. Honestly, I have enough energy to get in a good workout but I know that's not the proper or best way to do it.
Well, this morning I stumbled upon this great article by Cookinglight.com and they highlight the 10 Best Foods and Drinks for Exercising! Boy, am I excited! With foods like oatmeal, coffee (this I'm not too sure about...but we'll see), almonds and raisins, my workout is sure to be more effective.

When it comes to priming your muscles for a workout, carbs are your best friend. They provide glucose, they fuel your muscles run on. But, like different grades of gasoline, not all carbohydrates are created equally. Slowly-digested, complex carbs from whole grains deliver a sustained blood sugar release that energizes you throughout your workout. And oatmeal is a winning choice. It’s rich in beta-glucan, a fiber that slows digestion and keeps blood sugar on an even keel. For maximum results, choose whole oats. They’re digested more slowly than quick cooking or instant oatmeal.

If you’re a java junkie we have happy news for you. Downing 12 ounces of coffee an hour before you hit the gym or track can help you workout longer and boost your endurance. It can also ease exercise-related aches and pains. A 2009 University of Illinois at Urbana-Champaign study found that men who received a jolt of caffeine an hour before bicycling intensely reported less muscle pain during their workout than a similar group of cyclists who went caffeine free. Worried that cup of Joe will dehydrate you? Don’t be. The American College of Sports Medicine states that caffeine isn’t an issue when it comes to hydration.
Read more for more food and drink for your work out!