"Fashion is the healthiest motivation for losing weight" -Karl Lagerfeld



Fit for Fashion Has Moved!

Hi All,

I am happy to announce that Fit for Fashion has moved over to WordPress, and has a brand new look! The url has not changed (http://www.fitforfashionblog.com/) but if you access the blog through blogger you may not be able to get to the new site. Please be sure to update your records, fav blogs list, etc. and be sure to tell a friend to tell a friend! :-)

I hope you like the new look as much as I do. See you guys there! xoxo

P.S. Here is the new site feed http://fitforfashionblog.com/feed/ 

Diversity in the Fashion Industry | Harlem's Fashion Row

Let the frenzy begin! New York Fashion Week 2011 kicked off today (Feb. 10-17) with shows like BCBGMAXAZRIA,  Christian Siriano, Luca Luca, Tadashi Shoji and much more! 


While these designers are absolutely fabulous and we all love their designs, one cannot help but wonder, where are the designers of color? 


Harlem's Fashion Row has an answer to this as it aims to create diversity in the fashion industry by helping emerging designers with the resources they need to be at the forefront of fashion.


That's So New York's lovely host, Kela Walker, sits down with the "soldier behind the movement"- founder, Brandice Henderson, to get the 411 on Harlem's Fashion Row. Check it out!





"...there's an empty seat at the fashion table and Harlem Fashion Row is bringing a diverse point of view to the roundtable." -Brandice Herderson, Founder, Harlem's Fashion Row

What Say You? | Kim Kardashian in Burberry Prorsum



Kim K. was spotted in NYC yesterday wearing a studded trench from the Burberry Prorsum SPR 2011 Collection with a pair of Christian Louboutin Maggie pumps (never mind that it was like 20 degrees yesterday- a trench, no stockings? I'm just saying...). 

I went back and forth on if I like this jacket or not and the final outcome for me is a nay. I think the studs are too much for a trench coat, especially with those basic buttons. I'm loving the shoes though! Ahh...Loubs, how I love thee! What say you?

Kendall Jenner (and Kylie) at the Justin Bieber "Never Say Never" L.A. Premiere

*Updated



I'm not going to say anything about how these girls are too young to be dressing like this. I'm keeping my mouth shut! What I am going to say is...Kendall's look is hot! I'm so feeling this dress (still looking for info on the designer...stay tuned One of my readers has informed me that Kendall's dress is from H&M's 2010 collection.) and those camel, patent leather Christian Louboutin pumps are classic! Very nice, Khloe Kendall!

10 Best Foods and Drinks for Exercising

I usually work out in the morning and have a hard time trying to figure out what I should eat beforehand. I know that eating beforehand is a good energy booster but eat what- that's my issue! So, what I usually do is skip breakfast and go straight into working out. Honestly, I have enough energy to get in a good workout but I know that's not the proper or best way to do it.

Well, this morning I stumbled upon this great article by Cookinglight.com and they highlight the 10 Best Foods and Drinks for Exercising! Boy, am I excited! With foods like oatmeal, coffee (this I'm not too sure about...but we'll see), almonds and raisins, my workout is sure to be more effective.


When it comes to priming your muscles for a workout, carbs are your best friend. They provide glucose, they fuel your muscles run on. But, like different grades of gasoline, not all carbohydrates are created equally. Slowly-digested, complex carbs from whole grains deliver a sustained blood sugar release that energizes you throughout your workout. And oatmeal is a winning choice. It’s rich in beta-glucan, a fiber that slows digestion and keeps blood sugar on an even keel. For maximum results, choose whole oats. They’re digested more slowly than quick cooking or instant oatmeal.




If you’re a java junkie we have happy news for you. Downing 12 ounces of coffee an hour before you hit the gym or track can help you workout longer and boost your endurance. It can also ease exercise-related aches and pains. A 2009 University of Illinois at Urbana-Champaign study found that men who received a jolt of caffeine an hour before bicycling intensely reported less muscle pain during their workout than a similar group of cyclists who went caffeine free. Worried that cup of Joe will dehydrate you? Don’t be. The American College of Sports Medicine states that caffeine isn’t an issue when it comes to hydration.


 
Read more for more food and drink for your work out!

Jennifer Lopez in Haute Hippie

photo credit: people.com



J to the L-O, Venus' new Global Ambassador, shows off her gams in a sequined silk-chaffon wrap mini by Haute Hippie, paired with a nude blouse and Christian Louboutin Boulima d'Orsay pumps at the Venus Goddess Fund for Education event in New York.

Wait before we talk fashion, do you see Jennifer's body? I really have to step my game up! She's over 40 and has twins for goodness sake!!

Ok...now back to our regular scheduled blog post! Those CL shoes are absolutely dope! I like the tan ones that Jennifer has better than the black ones. The sequined skirt and the top combo is flawless. All I can say is bravo to the stylist. J. Lo looks amazing all the way around.

Happy New Year!


I know I'm a month behind but better late than never, right? I know you're wondering where I've been, maybe not, but I'll explain anyway. I fell off the wagon, y'all! I haven't exercised or been eating healthy since like October 2010 and as a result I've gained 10-13 lbs.! D'oh!!

The good news though is that I'm back but it's hard to jump back into working out and eating right when you've been indulging in such scrumptious, delicious, delightful and heavenly foods! *audible sigh*. What I will say is, my new double chin, jiggly belly and ability to walk up the stairs without praying for God's help is not cute so it'll be worth it when I start seeing results again.

Have you ever fallen off the wagon? Was it easy to just jump back on? Share your story! xoxo

New York Fashion Week | Fashion's Night Out 2010

So, it's finally here, New York Fashion Week! And, along with it comes Fashion's Night Out! On September 10, 2010, hundreds of NYC stores will throw the biggest fashion parties in history, which promises to be equally epic, splurge inspiring and full of even more stylish surprises than it did last year! I can't wait until the work day is over to begin indulging in fashion, food, drinks, and music with all my fellow Fashionistas!

For a complete list of participating retailers check out the official Fashion's Night Out website and plan your night out today, and check out my girl, Kela Walker (@kelawalker), from That's So New York, giving us all the deets on FNO 2010!



What stores will you be hitting up for FNO? Do tell! Hope to see you there! xoxo

Cop The Look | Lala Vazquez

Lala was spotted in NYC not too long ago looking very nautical-chic. I know the summer is slipping away from us quickly (especially lately with this cold, rainy weather in NYC) but there's still time to rock a nautical summer look!

I must say...Lala has definitely caught my eye lately! Is it the weight loss and toning? Is it her recent nuptials? Does she have a stylist now? I don't know what it is but what I do know is that I'm feeling everything about her!





Lovin' this look? You're in luck! I put a little sumthin', sumthin' together for you to "Cop the Look"! Enjoy! xoxo




*photos: theybf.com

You Got Served | Jennifer Love Hewitt v. Olivia Palermo in Bensoni SPR 2010

J. Love rocked her Bensoni purple leopard dress to her book signing, while The City's Olivia Palermo rocked hers to the Elie Saab Fall 2010 Couture show. Leopard print is all the rage right now! Everywhere I turn I see leopard print dresses, shoes and accessories outfitting store front windows! It's always nice to see a designer deviate from the classic brown/black leopard print and Bensoni's purple silk leopard is a deviation that's more than nice, it's absolutely amazin'!

Now, my vote is 100% for Olivia! Loved how she paired the purple silk leopard print dress with the traditional brown/black leopard belt! AMAZIN' accessorizing! Her shoes, on the other hand, I can live without.


photo: people.com
 
What say you? Who served up a fashion butt-kickin'? Leave a comment! xoxo

Got Pot Belly? Snack on These!

Belly fat is so not cute (well, in some countries I think it is), not to mention that it can lead to all sorts of diseases and ailments. "If you store more fat in your belly than in your hips, your cells are likely to be resistant to insulin which puts you at high risk for high blood pressure, diabetes, heart attacks, strokes and premature death. -Gabe Mirkin, M.D.

Um...premature death? That's all I needed to hear! Thanks but no thanks! Women's Health magazine recently featured these 6 Fat-Fighting Foods that can help pare down that pesky pot belly of yours- and mine!

Snack on these and watch the fat melt right off! Wait...don't think that you can eat Popeye's every day for lunch and throw some of these in here and there, and your pot belly will magically disappear! You have to put in work! Exercise, healthy eats and portion control, along with these 6 Fat-Fighting Foods will get you the results you want!


BerriesRaspberries are the fiber queens with 8 grams per cup. Blackberries come in a close second with 7.4 grams, and blueberries have 3.5 grams. 








TurkeyThis clucker has the fewest calories per ounce of any animal protein. Like dairy, it contains the amino acid leucine, which may play a role in preserving muscle mass during weight loss, keeping metabolism running at full speed. Protein is also more satiating than fat or carbs — so you're less likely to overeat.







Enova Oil Enova — made from soy and canola oils — is made of diglycerides, a type of fat that's metabolized differently from triglycerides (found in other oils — even olive) and so not stored as fat as easily. In a study in the American Journal of Clinical Nutrition, dieters who used Enova lost more weight than those who used other oils. 







See the next 3 after the jump!

You Got Served | Beyonce Knowles v. America Ferrera in Catherine Malandrino

Bey donned this gorgeous Malandrino dress at a 2008 awards presentation, while America wore hers at an awards show this week. Both ladies looked amazin' in this jade green, ruffled, sheath but I have to go with America on this one. I think her red shoes compliment the dress and her bright lip color gives it the perfect pop! Loooovvvve Bey's Sergio Rossi Peep Toe Platform Pumps though!

photo: people.com

What say you? Did Bey serve up a fashion butt kickin' or did America? Leave a comment! xoxo

On The Go Workouts | Resistance Bands

My first experience with a resistance band was when I purchased an exercise ball kit. The kit came with the ball, 3 resistance bands and DVDs. I had absolutely no clue as to what to do with those long, latex-looking things; and then, I saw the video! I thought, "what a simple, yet effective, rubber-thingy"! After just one workout session, my arms were sore! They're simple but they WORK!

Resistance bands are the perfect on-the-go workout tool. You can get a killer workout anytime, anywhere! If you're the type of person that travels a lot, whether it be for business or pleasure, resistance bands should most definitely be your new best friend! They are super slim and easy to pack, not to mention they cost under 20 bucks!

Women's Health magazine recently featured this routine created by Hannah Davis, a personal trainer at Club H Fitness in New York City (http://www.bodybyhannah.com/).  Check it out after the jump!

Do you work out while away on business or while you're on vacay? I would love to know! Leave me a comment! xoxo

Celebrity Fitness Guru- Jeanette Jenkins

photo courtesy: uptownmagazine.com
Dress: House of Deron
Shoes: Christian Louboutin

Celebrity trainer, Jeanette Jenkins, can surely whip my butt into shape by the looks of this picture- wearing Louboutin stilettos and all! 

Jenkins, founder and President of The Hollywood Trainer is the author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit and creator of Bikini Bootcamp, part of her internationally successful Hollywood Trainer DVD Collection.

She studied Human Kinetics at the University of Ottawa and has earned over 18 international certifications covering nutrition and various methods of training. She is a graduate of the Institute of Integrative Nutrition which is recognized by the American Association of Drugless Practitioners and Columbia University. Her mission is to use her experience and education to teach and inspire men and women to live their best life!

Her celebrity client roster has included Queen Latifah, Kimora Lee Simmons, Robin Thicke, Paula Patton, Tia Mowry, Christina Applegate, Taryn Manning, Kendra Wilkinson, Holly Madison, Ian Ziering, Jordana Brewster, Mara Brock Akil, Ty Law and Brian Cox. [source]

Don't fret my pets, Jeanette is not exclusively available to celebs, she has many workout videos on Exercisetv (which I love) and she teaches a packed class at Crunch Fitness in West Hollywood, CA! What I love about her is that she understands that women don't want to end up looking like the Incredible Hulk after weeks of working out! We just want to be toned, yet feminine and sexy! She gets that, y'all!

Check out some useful healthy tips and a clip of her Exercisetv workout after the jump! xoxo

Did Christina Milian Have a Baby 5 Months Ago?

Christina Milian, who split from her husband, singer/songwriter, The Dream, gave birth to her daughter, Violet Nash, on February 26, 2010. But, you wouldn't be able to tell just by looking at her! She gave birth only 5 months ago and already her stomach is non-existent! Whoa! Christina, please tell me your secret!



Christina was photographed recently puttin' in work in Woodland Hills, CA. I guess there's really no secret. As we can see, she's working her behind off!! Her body is definitely something to aspire for. If she ever does a mag cover or something showing off her post-baby bod, you better believe she'll be featured as one of my Celebodies! 

More pics of CM after the jump!

Cop The Look | Khloe Kardashian in Alexander Wang "Alla" Mules

Khloe Kardarshian loves her Alexander Wang "Alla" wedge mules, and so do I. Too bad the hefty price tag ($896.00) is not in my current budget- or future budget for that matter! 



Always on the look out for looks for less, I was at a Blogger event where Nina shoes was one of the sponsors and these lovely leopard print wedges were on a display of various other new Nina styles! My BFF, the Obsessionista, spotted them first and instantly a flash of Khloe in the AW Alla wedges came to mind!! 

We nearly attacked the Nina rep (Matthew, who was super nice, by the way) with questions! We needed those shoes NOW! After we calmed down a bit, Matthew informed us that the shoes won't be out until the Fall and that he would definitely contact us when they're available. 

Well, folks, Matthew kept his word and more! Nina is exclusively giving Fit for Fashion readers a chance to pre-order (they will surely be out of stock once they go on sale!) their absolutely gorgeous "Yaneli" wedge mules and 20% off!! Whoa!!

The Nina wedges are reasonably priced at $109.95 and come in black and leopard. Click here to put in your order today and use the code 'fitforfashion' at check out for your 20% discount! I know I'm putting in my order ASAP! xoxo


Zoe Saldana for Gentlemen's Quarterly

With roles like "Neytiri" in Avatar, "Nyota Uhura" in Star Trek and "Aisha" in Losers, Zoe Saldana has recently become the "it" girl! The recently engaged starlet graced the cover of the August 2010 issue of GQ and rocked it! 


Although Zoe's body isn't one that I aspire for- to me she's just slim- I do think she looks totally hot in these pics!





Rihanna Does Elle's Women in Music Issue

I know I'm a little late on these but I couldn't let life go by without posting these pics! I don't even have to say a word about them...you know why!





Jessica Biel Tells Glamour UK She's Not Perfect


Whew! What a relief because from where I'm sitting, she is- in terms of physical fitness, that is!

JB says... "I'm not a perfect person who doesn't mess up, eat bad, not work out--I do all those things."

That's good to know, JB! Because currently, that's what I'm doing! Eating bad (not too, too bad though) and not working out! I've really slipped up on my game, but I'm happy to say that your girl is back at it again! Got on the elliptical for the first time since I've been back from DR- for those of you who haven't been keeping up, I went to DR in mid-May! Wowzers!


In My Kitchen | Egg White Spinach Omelette w/ Turkey Bacon

Good Sunday morning! It's been too long since I've done one of these posts. I haven't cooked since I returned from my vacay back in May. I know, I know...I totally fell off! But, I'm back and better than ever! 


I love the weekends because I have time in the morning to make breakfast. During the week my time is limited so I just grab some cereal and go! 

Today, I decided to make a yummy Egg-white Spinach Omelette, with peppers, tomatoes and onions, and turkey bacon! Boy was it good! What did you guys have for Sunday breakfast? Do tell!

Have a great day! xoxo

Olivia Palermo in Lanvin


Olivia Palermo was photographed walking to the set of The City last week (June 17th) showing us all how to pull off effortless urban chic, with a blazer, tee and jeggings! Check out those fab Lanvin sneakers, too! Oh, and let's not even talk about her Birkin! 

Want a pair of those Lanvin sneaks? The low-top version is on sale now at Net-a-Porter! Click here.


Cop The Look | Solonge Knowles in Boxing Kitten Resort 2010

Browsing through the VS website, I came across this gorgeous little number that reminded me so much of Solonge's Boxing Kitten Resort 2010 Tam Tam dress! The dress is currently on sale for $49 (click on photo to purchase), but unfortunately, it's on backorder! Ugh! August isn't that far away, right? :-)

What do you think? Good Cop The Look? xoxo




Victoria's Secret at ShopStyle

Celebody of the Month | Nicole Scherzinger


Nicole Scherzinger, recent winner of Dancing With The Stars, is gracing the July cover of Maxim magazine and is killin' 'em softly!

I couldn't decide who to choose for this month's Celebody but when I saw this pic there was no doubt that Nicole would be the one! If this is what ballroom dancing can do, show me where to sign! Her body is sick!

Some info on her workout and diet, along with some more pics when you read more!

Emmanuelle Chriqui in Yigal Azrouël


Emmanuelle Chriqui, a/k/a "Sloan", from Entourage looked GORGE in this Yigal Azrouel plunging white mini-dress. From the front the dress looks pretty simple but when you get a look at the back, the black zipper detail gives the dress a little pizzaz!




She rocked the dress with fab Christian Louboutin "Madame Butterfly" booties! Oh dear!

(pause for prayer) Dear, God...now back to our regular scheduled blog post!

Does anyone watch Entourage? Can't wait for the season to start! Luvs it! What say you on this dress? Am I crazy for LUV'n it? Talk to me! xoxo

Haute, Who Goes There? | Solonge Knowles in Boxing Kitten Resort 2010

Solonge rocked this absolutely adorable printed Tam Tam mini dress by Boxing Kitten @ Tao in Vegas Saturday night. She paired the colorful number with gold YSL Tribute sandals! Oh how I heart YSL Tributes!

This is the perfect summer dress! I love the vibrant colors and bustier top! For more of The Resort 2010 Boxing Kitten Collection click here.

Are you a fan? Let me know! xoxo

Related Posts with Thumbnails

Readers

Follow Me


Facebook

Twitter
bloglovin

Memberships

BlogHer.com Logo

Search this Blog

About Me


My Photo
Taina Etienne
Brooklyn, New York
Welcome to Fit for Fashion- my fitness, fashion & lifestyle blog about the things that spark my interest in fitness, health, fashion and more! Hope you enjoy it!
View my complete profile

Archives


Celebody of the Month™

Celebody of the Month™
Coming Soon

Haute Style

Haute Style
Coming Soon

Haute Living

Haute Living
Coming Soon

Haute Blogs